If you have diabetes, or if you know someone who has it, education is your best weapon for fighting the disease. The few minutes you spend reading this article will get you up to speed on various methods that will help you live a healthy life with diabetes. If you don’t do something about it now, you will be looking at greater problems in the future.
All food has a ‘glycemic index’ this is how much your blood sugar will be affected when you eat them. Keep in mind that lower GI numbers are what a diabetic needs.
Add some almonds to your diet to keep your cravings low and not have an effect on your blood sugar level. Almonds, and a lot of other nuts for that matter, are very high in protein and fiber, and they contain zero sugars. You can keep a full bowl right by your couch so they are an easy grab while you watch television.
Consider meat-free, high protein foods like eggs, cheese, nuts and beans. Change it up often to give your mouth a treat.
There are many other protein-packed foods you can eat, from dairy to eggs, beans to tofu. Don’t let it get boring! Mix up the routine and keep your mouth at attention the entire time.
You can live a far simpler and lower stress lifestyle if you make habitual routines of the things you need to do for managing your condition. By having your supplies in the same location, and by eating and checking your levels at the same time, you can function like clockwork and worry less about serious complications. Consistent testing should be a routine part of your day in order to avoid forgetfulness in recording your insulin levels.
Diabetics must exercise caution when having a pedicure. Since diabetics are at an increased risk for foot-related complications, it is especially important to safeguard against possible fungal infections or cuts.
Walnuts add a touch of nutrition to your salad. The monounsaturated fats in walnuts help to keep your diabetes under control by increasing your cells’ receptiveness to insulin. In addition to being tasty and helpful in boosting energy levels, walnuts contain numerous healthy substances, including omega-3 fatty acids and antioxidants.
If you tend to get hypoglycemic reactions, make sure you carry sugary snacks with you. Hypoglycemia can strike at any time, and you must be prepared for an attack. This is especially significant if you are prone to avoiding breakfast, which results in the body feeling a significant need for sugar.
This ingredient is found in soda, ketchup and a large number of different candies. Before you consume something, read the nutrition label, and avoid products that contain corn syrup. In Canada this item is labeled as “glucose/fructose”.
It can be difficult for diabetics to resist snacking on unhealthy foods. It’s important though, to stay away from the unhealthy choices and eat fruits or vegetables, or another complex carbohydrate.
Reduce your risk of diabetes by switching to a high fiber diet. Eating more whole grain foods will reduce your intake of high glycemic foods like white bread and processed foods which will increase your your risk. It has been widely reported that consuming foods with whole grains can lower your chance of becoming a diabetic.
This increases your child’s chances of developing diabetes when he or she is born or later in life. Taking care of your gestational diabetes protects your child from juvenile diabetes.
If you get hypoglycemia, it’s absolutely crucial you have gum or some type of sugary food always available to you. It is vital to your well-being that you always stay prepared because your hypoglycemia can rear its head at any time. This is especially true if you have not eaten breakfast, as your body is craving sugar.
Fast-acting insulin shots are usually best taken a few minutes before a meal. These types of insulin will help to maintain blood sugar, as long as they are used properly and as directed by a physician.
Talk to a physician immediately if you have any vision problems. Diabetes can lead to many eye problems, including diabetic retinopathy and glaucoma. Cataracts can also be an issue. It is critical that you address any vision issues as soon as they appear because diabetic retinopathy can cause blindness.
When you are experiencing diabetes, it’s a good idea to consume several small meals, as opposed to having three bigger meals. By eating regularly during the day, you will be able to stabilize your blood sugar. If you eat more frequently, it will decrease your risk of binge eating, and you feel more satisfied.
If you find that hypoglycemia, or low blood sugar, is a problem, ask your doctor if you should take glucose tablets. Carry around some glucose tablets so that you can increase the level of sugar in your system, rather than relying on sugar foods that take a long time for your body to process.
If your blood sugar level dips too low, you may need to drink something sugary like orange juice to get it back up. Don’t worry if your blood sugar level spikes when you do this. Your body can react to a low glucose level by raising hormone levels, or you may have eaten more than necessary while experiencing the low blood sugar. Keep checking your sugar levels and learn to adjust the quantity of food you need.
You don’t have to eliminate your favorite foods from your diet, but you likely will need to modify how you eat them. The difficult thing related to a diagnosis of diabetes is the way it restricts your diet. Many people assume that they have to stop eating their favorite foods. Others will continue to eat their favorite, unhealthy foods. The best thing to do is look at what you like to eat, and make substitutions. In a lot of cases, substituting healthy ingredients for diabetes-unfriendly ones can make a great dish healthier, without compromising its flavor.
This increases the chances that your child will have diabetes at birth or at some time in his or her life. Taking care of your gestational diabetes protects your child from juvenile diabetes.
Smoking is an unhealthy, dangerous practice, but it is even more dangerous for a person with diabetes. If you choose to smoke, you will face a lot of health hazards. Smoking actually increases your risk of getting type 2 diabetes as it makes you resistant to insulin.
As a person diagnosed with hypoglycemia, make a point to consult with your physician about the possibility of taking glucose tablets. You can easily take these tablets with you wherever you go. In addition, your body can digest them much more quickly than any sweets you consume, so it takes much less time for your glucose levels to rise.
One of the myths associated with diabetes is that you must avoid sugar at all costs. You don’t have to get rid of sugar in your diet, just watch your sweets intake. You can treat yourself to small servings of dessert on special occasions. Because consuming desserts adds additional carbohydrates to your diet, you should reduce other foods you consume that have carbohydrates when you eat this treat.
Don’t completely eliminate your favorite foods, but rather try to make small changes to make them fit better into your diet. Diets that are too restrictive can lead to great difficulty and failure. Many people assume that they have to stop eating their favorite foods. Others will eat their favorites despite the diet. The intelligent solution is to make reasonable substitutions to your favorite dishes. In a lot of cases, substituting healthy ingredients for diabetes-unfriendly ones can make a great dish healthier, without compromising its flavor.
Information will always give you the best chance of winning any battle, and that’s especially true when dealing with something as dangerous and as unpredictable as diabetes. What you’ve just read here, are a collection of tips that you can use to empower you, when working hard to conquer the disease. Don’t waste time; get started today.
Even though gestational diabetes generally only lasts as long as your pregnancy, you need to keep checking your sugars until you can be sure that it is gone. Gestational diabetes can lead to more permanent conditions, which means consulting your doctor after birth is extremely important.